When a codependent leaves a narcissist

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when a codependent leaves a narcissist

Codependent Cure: The No More Codependency Recovery Guide For Obtaining Detachment From Codependence Relationships by Jean Harrison

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Published 01.01.2019

ARE YOU A CODEPENDENT or a NARCISSIST ?? HERE'S the DIFFERENCE

Detachment is the process of letting go.
Jean Harrison

Codependency and Narcissism May Have More in Common Than You Think

Much of self-help literature portrays codependency and narcissism as polar opposites. Codependency is often associated with excess selflessness. Narcissistic personality disorder NPD is often linked to excess selfishness. Many narratives depict codependent people as victims who fall prey to those with narcissistic traits. This oversimplification neglects a core truth at the heart of both codependency and narcissism: both codependents and narcissists can lack a healthy sense of self.

Breaking up and rejection are especially hard for codependents. Breaking up triggers hidden grief and causes irrational guilt, anger, shame, and fear. Working through the following issues can help you let go and move on. Codependents often blame themselves or their partner. They have low self-esteem, and any rejection triggers feelings of shame. Relationships are of primary importance to them.

This is because there are deeper reasons that keep you bonded unlike in other relationships.
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Codependency and Narcissism: Same Needs, Different Behaviors

Are you codependent and struggling to leave an abusive relationship with a narcissist? I bet you are in one almighty hell and that leaving the narcissist feels impossible. - If you can understand his or her behavior, you may be able to accept it as you realize their behavior is NOT a result of anything you did or said despite them emphatically blaming you. If you can accept their behavior and not take the abuse and other actions personally, you can then emotionally distance yourself from the narcissist.

It is challenging and exhausting being romantically involved with a narcissist , but they can also cause havoc when they leave. Breakups are always hard, but when you've been in a relationship with someone who uses others and is obsessed with themselves, it can be even harder. On the surface, narcissists can seem charming, engaging and charismatic , which can make them difficult to leave in the first place. Dr Judith Orloff, a clinical psychiatrist at the University of California Los Angeles, wrote in a blog post on Psychology Today that narcissists can make you "fall in love with them so hard that it feels like you're giving up a part of your heart to leave them," because they're very good at becoming the centre of your universe while you're with them. One minute you may feel like everything your partner has ever wanted, and the next you're left wondering what on Earth went wrong. This is because narcissists are great at playing a part while they're getting something from their source, according to Orloff.

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