Childrens books about dealing with frustration
Percy Gets Upset: Emotional Skills: Dealing with Frustration by Stuart J. MurphyThis is a great book to use with young children and teach who deal with frustration, being grouchy, being cranky and/or being angry. It is all about emotional skills and what a child can do to deal with those appropriately and ultimately become happy again. Children can relate to Percy because he feels as they would when theyre upset. Through the story, Percy teaches children how to stop being upset. The colors are vivid in the illustrations, the pictures eye catching, and the print large enough for a read - aloud to children or for older children to read themselves.
I can see this book being used in classrooms and/or counselors offices with children 2-7. It is recommended for 2-5, but I think older children, maybe up to 2nd grade would enjoy it if used as a read - aloud to spark discussion. One of the things I love about Stuart Murphys books is the discussion questions that he adds at the end. You wont have to come up with questions on your own, because they are provided for you.
Anger Books for Kids: Anger Management Help for Kids of All Ages
We need to help our children understand their feelings and build skills for coping with emotions such as anger in safe ways. Kids books about anger can help our children learn how to calm down and express emotions in healthy ways. Related: Social-Emotional Games for Kids. The primary way children learn basic calming and self-regulation skills is by watching and learning from the people that they spend time with. When I get angry I do my best to show my daughter appropriate ways to manage it. This includes calm down techniques, apologizing when necessary, and talking about my feelings when appropriate. I make mistakes, and they teach me how to be a better parent, and a better person, every day.
This post contains affiliate links. Learn more here. I love using books when working with children as a mental health professional. Here are several of my favorite books to use to help kids learn to manage their anger. Poor sophie has a hard time managing her anger when she has to share gorilla with her sister. Meiners M. Another great book that talks about how anger affects your body and suggesting safe ways to express yourself.
This latest list of books about feelings is all about those emotions that make steam rise from the top of our heads. These are picture books about anger, frustrations, general crankiness and grumpy no-can-do attitudes. Books are a good way to allow kids to think about different ways they can handle their negative feelings, even if it is just to acknowledge them for what they are which in my experience is quite effective! These picture books about anger and getting mad will normalize such emotions and make them seem less scary. Many will even make your kids laugh and I hope you can find a way to work them into your daily reading time.
Keep your family well read
Small children can have very big emotions. These emotions can feel overwhelming, frustrating and even scary for them. This can result in outbursts and compulsive choices. I am no psychologist, just a mother making observations and that is something that I feel I have observed. As a mom, I also feel that it is part of my responsibility to try and teach my kids how to deal with these big emotions.
Anger books for kids are a great way to start teaming kids how to manage their own anger. But when your child gets explosive angry, it can be time to start addressing how to help your child manage those feelings. For toddlers, talking about scary feelings and helping them understand simple ways to cope can make a huge difference. Find these anger books for kids at your local library or purchase through the affiliate links provided for your convenience. You can find these books at your local library or purchase them through the affiliate links provided for your convenience.
Some feelings are more difficult to handle than others. Feelings like anger, frustration, loneliness, worry, sadness, grief, and fear can be uncomfortable for kids. Feeling the uncomfortable emotions is an important part of our overall emotional health and an important part of feeling the more pleasant emotions too. We can help kids accept their uncomfortable emotions by using the language of comfortable and uncomfortable — as opposed to good or bad. Books can be a great tool for connecting and empathizing with all kinds of different emotions. As you read these stories, both picture books and chapter books, talk about the feelings of the characters.