Designing resistance training programs 3rd edition
Designing Resistance Training Programs by Steven J. FleckA guide to developing individualized training programmes for both athletes and fitness enthusiasts. The book may also be used as an undergraduate textbook for courses in resistance training prescription. This second edition has been updated and includes more discussions, tables and figures that introduce recent studies and current research findings on resistance training and physical conditioning.
Resistance Training for the Aging Adult: An Evidence-Based Approach, with Brent Alvar - hamiltonellis.com
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In this updated, revised, and expanded third edition of Designing Resistance Training Programs , two of the world's leading experts on strength training explore how to use scientific knowledge to develop personalized training programs. With this text, you'll be able to - design scientifically sound resistance training programs, - modify and adapt programs to meet the needs of special populations, and - understand how exercise prescription design works in the real world. Designing Resistance Training Programs, Third Edition , is a clear, readable, state-of-the-art guide to developing individualized training programs for both athletes and fitness enthusiasts. The authors cover resistance training; bioenergetics; and muscular, nervous, and cardiovascular systems adaptations. They also discuss basic training systems and program prescriptions designed to enhance strength, power, and endurance. The new edition contains three chapters dedicated to resistance training issues and concerns for children, women, and seniors, including how to modify and adapt such programs to address the special needs and concerns for each group. Designing Resistance Training Programs, Third Edition , also contains these updated features: - Summaries recap the important points in each chapter for readers who want a quick review.
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Preparing for a degree in exercise science? Prepping for a national fitness certification test? Just interested in knowing what reps and sets work for certain populations?