Diet plan for my body type
Eat Right for Your Body Type: The Super-Healthy Diet Inspired by Ayurveda. Anjum Anand by Anjum AnandAlthough I have serious doubts about ayurvedic eating, this book is full of great recipes and meal ideas that modernize Indian cuisine in the same manner as Anjum Anands other books. Personally, I think that you should eat whatever you want so long as it is fresh, in season and well-prepared. The whole discussion of the 5 elements of ayurveda smells of other ancient systems of folk science such as the four humors, etc. We know these to be bunk. We dont leech and bleed people anymore when they are sick, likewise, there is no need to follow some bogus diet plan simply because it is recommended by ancient seers. That being said, the dishes in the book wont hurt you and many are really tasty. But I dont think for a second that ancient knowledge has anything to do with it. It is just another case--like yoga--of Westerners going cuckoo for some Orientalists hooey.
How to Eat for Your Body Shape
Eat Right for Your Body Type
Bodies come in different shapes and sizes. If you have a higher percentage of muscle than body fat, you may have what is known as a mesomorph body type. People with mesomorphic bodies may not have much trouble gaining or losing weight. They may bulk up and maintain muscle mass easily. Why does body type matter?
Did you know that where you store fat on your body is critical to what you should be putting on your plate? Filling your diet with body-type-specific foods will help you shed pounds and keep you healthy. From This Episode: Dr. Fat distribution actually shifts as we age, and as your shape changes you need to eat differently. Eat cold-resistant carbs at every meal. Cook with coconut oil. Contrary to popular belief, oranges are not the highest source of vitamin C.
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Home Weight Loss. Every product is independently selected by our editors. If you buy something through our links, we may earn an affiliate commission. Body typing is often more hype than substance, especially when it comes to what to wear. Not sure if you have a bikini body? But when it comes to your health, your body type can give you important clues about your particular risks and strengths.