Just breathe book for kids
Just Breathe: Meditation, Mindfulness, Movement, and More by Mallika ChopraFor kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra.
Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:
Dealing with stress
Getting to sleep
Focusing on school/tests/other work
Ridding oneself of anxiety
Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.
Just Breathe - Mallika Chopra
Just Breathe : Meditation, Mindfulness, Movement, and More
Simply link your Qantas Frequent Flyer membership number to your Booktopia account and earn points on eligible orders. Either by signing into your account or linking your membership details before your order is placed. Your points will be added to your account once your order is shipped. Click on the cover image above to read some pages of this book! For kids ages 8 to 12, this is an accessible and fun meditation how-to book filled with full-color illustrations, written by Mallika Chopra.
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The same holds true for kids. Chopra, the daughter of wellness guru Deepak Chopra, practiced meditation and mindfulness with her family from a young age. Now, the mom of two daughters is bringing the ancient art to a new generation -- including her own kids -- in her book, "Just Breathe: Meditation, Mindfulness and More. The illustrated guide, geared towards children ages 8 to 12, teaches the basics of meditation and is filled with simple exercises, which she says help kids deal with stress and anxiety, getting to sleep, building self-confidence, focusing on school and also expanding their creative palate. Read on for two sample meditation exercises for kids from Chopra's new book -- a minute meditation and two-minute routine to help deal with headaches.