Harley pasternak body reset diet plan
The Body Reset Diet by Harley PasternakComplicated diets and extreme cleanses guarantee little more than short-term results, and overdoing it at the gym causes injuries and can actually trigger weight gain. It seems that we’ve lost our way when it comes to nutrition and exercise. Now, expert Harley Pasternak offers a proven program to shed pounds without sacrificing health or convenience.
The Body Reset Diet is a three-phase program that focuses on the easiest, most effective way to slim down: blending! The five-day jump-start includes delicious, low-calorie smoothies, dips, soups and stews, which promote satiety and boost metabolism without losing vital nutrients (they’re also fully customizable to any dietary restrictions). Over the following ten days readers reintroduce healthy combinations of their favourite foods along with the blended recipes that keep their metabolism humming to continually burn calories and shed pounds. The plan also shows how the easiest form of exercise— walking—along with light resistance training is really all it takes to achieve a toned, fit physique.
Whether readers are looking to lose significant weight or just those last five pounds, The Body Reset Diet offers a healthy, effective program to hit the reset button, slim down, and get healthy in just fifteen days—and stay that way for good!
Harley Pasternak's "Body Reset Diet" Smoothies
Perhaps for those reasons, today fewer Americans than ever are trying to lose weight, according to an article published in March in the Journal of the American Medical Association. The inspiration behind the liquid diet, favorited by celebrities like Kim Kardashian and Rhianna, was to bring together great food in moderation while encouraging plenty of active movement and water intake throughout the day. The liquid meals contain proper proportions of all the food groups, seemingly depriving the body of nothing except solid food, of course. Each phase focuses on different meal formats, but one food source remains throughout: smoothies. The purpose of creating a smoothie-based diet, Pasternak says, is convenience. The claim is that by combining these nutrients with small-sized portions throughout the day, along with a target step count, Body Reset will reboot metabolism in a way that helps sustain weight loss even after the program is over.
Harley Pasternak knows weight loss. With clients like Ariana Grande and Amy Schumer , the renowned celebrity trainer, nutritionist, and bestselling author is a true embodiment of the "no excuses" attitude. During a recent appearance on Good Morning America , Harley took a busy client through three weeks of his Body Reset Diet, and while we were expecting a rigorous exercise regimen or liquid-based meals , his plan actually proved to be the opposite. With our jam-packed schedules filling the day, it's hard to imagine giving up those crucial hours to focus on exercising, but Harley explained that it's not about what you do inside the gym — it's about what you do outside. He shared the five "small habits" one must adopt if they're committed to resetting their body and mind, and the best part is that they work for anyone , no matter how busy your schedule is.