Giving up sugar side effects
I Quit Sugar by Sarah WilsonI was addicted to sugar. I needed it every day. I convinced myself it was “good sugar”. But sugar is sugar. And it was making me sick, tired and bloated. I set about researching all the different ways to quit the stuff. It took a while. But in the process I found what works — for good. They’re simple techniques and they’re kind, sensible and totally make sense. In the I Quit Sugar ebook you’ll receive:
A sharp 8-week program that walks you through each crucial stage, week by week
A tidy, easy-to-relay-to-mates-at-the-pub explanation of how + why sugar is making us fat + sick
A sugar replacement plan: tested + nutritionally sound
“Sweet” sugar-free recipes
New treat ideas
A detox + a suggested supplements list
A downloadable shopping list of new ingredients to replace sugar in your life
How to Beat Sugar Detox Symptoms and Feel Better Than Ever
Eating too much of it can lead to obesity, diabetes, and heart disease. But what happens when you eat too little? Low-carb diets have become very popular in recent years. While these diets often have many beneficial effects on the body, cutting sugar out completely can be harder than you think. People transitioning to the popular ketogenic diet experience sugar withdrawal so often that they even have a name for it: the keto flu. Sugar is a tricky thing. There are sugars in many of the healthy foods you eat, including fruit, bread, and dairy products.
Saying goodbye to sugar is no easy feat, so don't beat yourself up if you slip up. Write down your motivators for giving up sugar to.
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My Good Food
Photo by mbg Creative. All week long, we shared tips, tricks, inspirational stories, and recipes to help you eliminate sugar for the week—and maybe much longer! A quick Google search of sugar yields hundreds of thousands of results, including a slew of articles with the health buzzword of the year: inflammation.
Skip navigation! You can always tell when a person is "off sugar," because they have an insatiable urge to tell you about it. Whether it's your friend, family member, or that random wellness Instagram blogger you follow, many of us are under the assumption that cutting all sugar from our diet will solve all of our health issues. But for every no-sugar evangelist, there's another person who can rationally explain why you shouldn't give up sugar. Here's the thing: sugar has been demonized to a ridiculous degree, and the infamous claim that sugar is "as addictive as drugs" is way oversimplified. Sugar is found in lots of nutrient-rich foods, including fruits, and sometimes your body craves those foods.
Sugar will give you soaring highs, but it'll make you pay with crashing lows afterwards. And we've never been more aware of how much sugar our diets contain as we are now, with the government having recently introduced a ' sugar tax ' to soft drink manufacturers. We all know sugar isn't great for us, but what would happen if we cut it out altogether? Nutritionist Jenna Hope sheds some light:. The reason being, you'll have less insulin flowing about.
Because the end result is pretty, well, sweet. Smith recommends weaning yourself off over the course of five weeks, decreasing your consumption by around 20 percent every seven days. Not so bad, right? Smith warns that you should brace yourself for withdrawal symptoms during the first three to five days of reducing sugar. Dopamine levels fall, while acetylcholine, a neurotransmitter that regulates pain perception, rises—and this chemical cocktail is said to be linked to withdrawal symptoms. But your body might still be wondering where all the sucrose went. Smith explains.